Welcome to my site the ultimate core. Although this site does focus on what it takes to build a very strong core which is the foundation of your body it also is much more.

It took me very long time to figure out what worked and what did not. Much of the information on the subject is presented by those with something to market and one can easily be led astray. After reading hundreds and hundreds of books over the span of 40 years it all started to come together. One of my strongest traits happens to be discipline. This gave me the ability to often do the same thing over and over, day in and day out with just a slight change every so often to evaluate the effect so then it just became a matter of time.

This site is about sharing what I learned over those years so that your journey will be made shorter. I think you will be surprised at what you see, read, and hear and I will do my best to make it worth your time should you choose to listen. I will do my best to keep it all very short and simple and present basic concepts which maybe just require some time to think about and perhaps some further research on your part.

Thank you for coming.
Michael Petrus